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Quality Yoga Classes: on the Oregon Coast
Join our yoga community as you work with an experienced, knowledgable instuctor who adapts to your needs.
New student enrollment fee: $20. Continuing students: $15 drop-in or discounted monthy rates @ $10 per class.
Monday/Wednesday 4:00-5:00pm In person @ Florence Sr. Center
Learn or revisit the fundamentals of yoga in a safe, non-threatening environment. Heal your body, build strength, flexibility and balance. Increase your range of motion. Learn about all eight limbs of yoga not just asana (postures). Beginners and experienced yogis welcome.
Doors open at 3:45pm, March 7th
Please bring your mat a block and a beach towel or blanket. Standard pricing applies plus a daily $1 Sr. Center user fee. However, if enrolling in this class creates a financial hardship, please come and just pay what you can afford.
Relax and Renew
Yoga Nidra via Zoom
Make time for you. Learn to breathe through Pranayama, stretch your connective tissue through Yin or get three hours of sleep in one session of Nidra. This class allows the body to reduce stress and release hormones to rejuvenate the body and decrease belly fat.
Ashtanga is the original vinyasa yoga. Ashtanga links movement and breath while focusing on alignment and correcting issues caused by lifestyle choices. You will build strength and stamina as well as heal your body with this class taught in the traditional style with one on one assistance from the teacher.
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